Is your mind stuck in overdrive?

What This Can Feel Like

• •Your mind races with "what if" scenarios
• •Physical symptoms like rapid heartbeat, sweating, or shortness of breath
• •Avoiding situations that might trigger anxiety
• •Difficulty sleeping due to worried thoughts
• •Feeling on edge or unable to relax

My Approach

I integrate cognitive-behavioral therapy (CBT), mindfulness practices, and somatic approaches to help you understand and manage anxiety. I may also draw from Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) to help you identify triggers, work with anxious parts of yourself, and develop practical strategies you can use in daily life. Together, we'll create a personalized plan to quiet the "what ifs" and help you reconnect with a sense of calm and clarity.

What to Expect

In our work together, you'll learn to recognize patterns of anxiety, develop grounding techniques, and gently approach feared situations with support. We'll focus on changing your relationship with anxiety—meeting it with compassion and curiosity instead of fear or resistance. Many clients notice significant improvements within 12–16 sessions, but we'll tailor the pace and process to fit your unique needs and goals.