Services thatmeet you where you are
Every journey is unique. I offer specialized support for life's various challenges.
Anxiety Therapy
Find relief from constant worry, panic attacks, and overwhelming anxiety. My evidence-based approach helps you regain control and rediscover calm.
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Life Transitions
Life is full of transitions—some planned, others unexpected. Whether you're adjusting to parenthood, navigating the ebbs and flows of marriage, processing a loss, or simply finding your footing in a new chapter, these moments can feel overwhelming and disorienting. Together, we'll create space to make sense of your experience, explore what matters most to you, and help you move forward with clarity and confidence. Change can feel hard, but you don't have to navigate it alone.
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Trauma Recovery
Healing from past experiences with evidence-based approaches that honor your journey.
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Parent-Child Counseling
Strengthening bonds and improving communication between parents and children.
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Depression Therapy
Finding light in the darkness with compassionate support and proven techniques.
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Relationship Counseling
Building stronger connections in romantic relationships, friendships, and family bonds.
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How I Help
Evidence-Based Methods
I use proven therapeutic approaches tailored to your specific needs and goals.
Personalized Approach
Your therapy is uniquely yours. I adapt my methods to fit your personality and preferences.
Holistic Perspective
I consider all aspects of your life - mind, body, relationships, and environment.
Not sure which service isright for you?
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