Questions?We have answers

If you're experiencing persistent feelings of sadness, anxiety, or overwhelm, struggling with relationships, or feeling stuck in patterns you can't seem to change, therapy might be helpful. The best way to know is to schedule a free consultation where we can discuss your specific situation.

Your first session is about getting to know each other. We'll discuss what brings you to therapy, your goals, and any questions you have. There's no pressure to share more than you're comfortable with. We'll work together to create a plan that feels right for you.

The length of therapy varies based on your unique needs and goals. Some people find relief in 8-12 sessions, while others benefit from longer-term support. We'll regularly check in about your progress and adjust our approach as needed.

We are in-network with several major insurance providers. During your free consultation, we can verify your benefits and discuss payment options. We also offer sliding scale fees for those who qualify.

Yes! We offer both in-person and secure video sessions. Many clients find online therapy convenient and just as effective as in-person sessions. You can choose the format that works best for your lifestyle.

Yes, with very few exceptions. What you share in therapy is protected by confidentiality laws. We'll discuss the limits of confidentiality (such as safety concerns) during your first session so you know exactly what to expect.